To get the health benefits, you'll need to stay in cold water below 59º fahrenheit (15°C) for three to eight minutes.Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 50°F to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our XXL Ice Block which makes huge 3lb. ice blocks in your home freezer that will last significantly longer than regular cubed ice.

Since the pod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

Yes! The Long Pod comes with 2 valves to connect a water chiller.

Our Pod Chiller is by far the most affordable ice bath chiller on the market, starting the lowest at just $447!

No more ice, no more hassle! The ultimate solution for your ice bath routine, that doesn't break the bank, like most other chillers on the market. It brings your water down to a refreshing 39°F (3°C), and equipped with 24/7 water flow & 20 micron filtration for crystal clear water. Save money, time & hassle, no more ice ever again. It's for indoor & outdoor use, extremely energy efficient & calmingly quiet.

No! The Power usage is only 280 watt, which is comparable to the freezer/fridge in your home.

Example of power usage: at 77°F (25°C) room temperature, and chiller temperature set at 46°F (8°C) will consume around 1.4-1.8 kWh per day (every 24 hours). With todays average kWh in the USA that equals to just around $0.8 per day in electricity cost to run the Chiller 24/7.

Assuming each ice bath session requires around 20lbs of ice on average, and with an average cost of $3 per 10lbs, we have calculated that at 5 ice baths per week, the chiller cost is made back in 3-5 months. Then you can also consider all the hassle saved from buying/making ice and the water filtration system built into the chiller saving you lots of water and time.

Investing in the water chiller is undoubtedly a smart financial & time saving decision if you're a regular ice plunger.

We get this one a lot, but the answer is surprisingly simple. Our core mission at Zyrox Therapy is to make healthy habits accessible for everyone, so you don't have to sell your kidney to be able to afford a premium ice bath.

Our water chiller is priced lower than our competitors, because we have developed it from scratch using components from chest freezers. We also negotiate the best prices with our suppliers for materials and components by ordering very large stock quantities, streamline our production process to reduce labor costs, and focus on essential features without adding unnecessary ones.

Our water chiller is a high-quality and affordable option for your ice bath needs, without the huge markup most other brands put on their ice baths.

The water chiller is very quiet and the readings that we have made range from 40-45 decibel so around the same noise level as a fridge.